ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Maximizing Your Sleep"
My sleep tips: 1. Get into routine 2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin 3. Sleep hygiene: socks, black out lighting, hot shower 4. Play around with food timing, hydration 5. Do nothing 30-45 minutes before
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