Stressful experiences are a normal part of life. It’s a survival mechanism that primes us to respond to threats. But stress becomes a problem when it lasts a long time or if you feel overwhelmed and unable to cope with your situation. Learn in this episode how you can  manage your stress to ensure that you can function well at work and at home.Do you want Jon's help to elevate your personal brand? Get in touch here: https://www.imagegroup.com.au/contact-us/------Let's connect:Website: www.imagegroup.com.au/Email: [email protected]: www.linkedin.com/in/jonmichail-imageconsultant-personalbrandingcoach/Facebook: www.facebook.com/imagegroupinternationalTwitter: @jon_michailInstagram: @imagegroupinternational------Podcast Editor and Producer: Ana Carolina Alves Additional Voice: Charles The Voice Music: Have a Smoke by Crowander (CC BY 4.0)https://freemusicarchive.org/music/crowander/night-walk-urbanlo-fihip-hop/have-a-smoke------Review Jon Michail's Personal Branding Masterclass in Apple Podcasts to let us know what you think of the show: https://podcasts.apple.com/au/podcast/jon-michails-personal-branding-masterclass/id157815926

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