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Listen "Jeremy Warner on how to optimize the Sauna/Cold Plunge & Mouth vs Nasal Breathing || Johnny Talks Ep 7"
Episode Synopsis
On today's episode of Johnny Talks we have on Jeremy Warner! Jeremy is a personal trainer at Pack Animal Fitness in St Pete, Fl. Jeremy's classes use a unique blend of guided performance breathwork, group fitness, sauna and cold plunge. The foundation of PBT is centered on the Breathwork. We talk about why he feels so strongly about the importance of breathwork, the benefits of nasal vs mouth breathing, how to optimize sauna and cold plunge use, the benefits of a person trainer, + much more! No matter where you're at on your fitness journey, this episode is for you!Make sure to hit that Subscribe button to never miss an episode! Keep up with Johnny Talks!YouTube: https://www.youtube.com/@JohnnyTalksPod Instagram: https://www.instagram.com/johnnytalkspod https://www.instagram.com/johnnyspinelli3TikTok: https://www.tiktok.com/@johnnytalkspodKeep up with Jeremy!https://www.instagram.com/jeremy_rucker_warner/?hl=enIntro Music By:Creative Commons - Attribution 3.0 Unported - CC BY 3.0Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
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