Americans are facing epic shifts in inflation and an unprecedented rise in gas prices!Researchers with the American Psychological Association report an 80% increase in stress and anxiety due to the current worldwide crisis with the Russian unfounded invasion of Ukraine.The Scriptures teach us to "cast all of our fear and anxiety on the Lord."  1 Peter 5:7In today's show, I reveal how to reframe FEAR and Anxiety by using a proven method that comes from my Cognitive Behavior Therapy training and finding ways to blend biblical principles with modern psychology. So much of our anxiety and fear can be managed and defeated by using existing, proven tools and biblical resources.One of my former teachers you to say that fear means Forget Everything And RunMy Mneumonic for FEAR, which is more of a resilience response isFaceEverythingAnd RiseHow will you face fear?Here is a link to the article.Do you have 14 minutes to learn a new skill? You can access my free training by simply texting the word Brain Tricks to 33777. You will be prompted to enter your email, once confirmed you will receive a link to the mini-class.Check my books:  Get a Grip on Depression  and The No Fear EntrepreneurLet John know what you think!Be sure to check out my website www.johnthurman.net Facebook Link Free Stress Management Tip Sheet

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