Laughter is a powerful tool that can have long-term positive effects on your health. It can improve your mood, relieve pain and infuse you with hope. Laughter has the power to enhance your autoimmune system and decrease the risk of heart disease. It can also reduce stress and anxiety, help with depression, lower blood pressure, and increase the production of endorphins which make you happy.Benefits of Laughter:It connects you with othersIt can smooth out differencesIt strengthens and promotes resilienceIt increases energy and helps your body relaxI can refresh your perspectiveIt increases productivityHere is a link to the articleHere are some links to some great laughs!Michael JrSmall FryTim HawkinsDr. Dennis SwanbergChonda PierceKen DavisAnita RenfroeContact John Thurman.  [email protected] or call 505-343-2011Let John know what you think!Be sure to check out my website www.johnthurman.net Facebook Link Free Stress Management Tip Sheet

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