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Listen "Health Podcast: Embrace Silence; Beet Your Workouts; The Gut-Brain Connection"
Episode Synopsis
In this episode we feature:An interview with Internist and Gastroenterologist, Dr. Trisha PasrichaFind a workout partnerHIIT your brainThe Post Daycare Sugar RushAnd more ways you can improve your health today!Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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