Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the  book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.comAs always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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