Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts.Buy Udo's special Omega 3, 6 and 9 Oils here.Follow up with Udo and get two free chapters of his newest book at UdoErasmus.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Stream the John Tesh Sports Album now. Available on all platforms.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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