25. Ditch resolutions! Science-backed methods to set achievable goals for 2025.In episode 25, we continue the Be Your Best Self in 2025 Challenge with Day 3: Setting Achievable Goals for the New Year. This isn’t your typical goal-setting process—we’re leaving behind vague resolutions that fade by February and diving into a kinder, science-backed approach to help you create the life you want.Before you listen:👉 Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestselfSetting goals can feel overwhelming, but it doesn’t have to be. In this episode, I’ll walk you through using the SMARTER framework, a more intentional way to create goals that stick. You’ll learn how to set 1-3 meaningful, personal, and aspirational goals that align with your values—and how to turn them into actionable steps.By the end of this episode, you’ll have the clarity and tools you need to transform your intentions into action and make 2025 your most impactful year yet.In Episode 25, Day 3 of our challenge, we’ll cover:Why traditional goal-setting often fails—and how to unlearn old patterns.How to use the SMARTER framework to create specific, measurable, and exciting goals.Tips to break your goals into micro-actions and create systems that support success.The 5 areas of a full life to consider when choosing your goalsLinks Mentioned:Grab your Be Your Best Self in 2025 Workbook: workmuse.com/bestselfFacebook Community: Job Share, Live Life + Slay WorkDAY 1 ACTION: Episode 23 - Be Your Best Self in 2025 Challenge: What Will You Leave Behind in 2024DAY 2 ACTION: Episode 24 - Be Your Best Self in 2025 Challenge: Choose Your Word of the YearWork Muse InstagramWork Muse LinkedInMelissa Nicholson LinkedInEpisode Website: workmuse.com/25Transcript here.Next Week: Join us for Challenge Day 4: James Clear Your Year with Habits That Stick. Learn how to create systems and habits that turn your big goals into daily progress.P.S. Don't forget to hop into our Facebook group to share your Challenge Action for a chance to win a work-life prize! 🎉Send Melissa a Text Message.RATE, REVIEW & FOLLOW ON APPLE PODCASTS Thank you for supporting my bootstrapped social good business and mission! “I love Melissa and Jobshare Revolution.” <– If that sounds like you, please consider leaving me a 5⭐ rating and review! Click here, scroll to the bottom, tap to rate 5⭐ , and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. This helps me support more people—just like you—to find true work-life balance. 🙌🙌

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