On today's show: – Zak Mucha, LCSW, author of “Emotional Abuse: A manual for self-defense”–  Heartland Signal’s Rich Eberwein with three stories you might have missed from our digital newsroom– Michigan Sec. of State Jocelyn Benson, candidate for Michigan governor and author of The Purposeful Warrior [Listen to the interview]– Pat Kreitlow, founder and editor of Up North News (Courier) Catch "Joan Esposito: Live, Local and Progressive" weekdays from 2:00 to 5:00 p.m. Central on WCPT (heartlandsignal.com/programs/live-local-progressive).See omnystudio.com/listener for privacy information.

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