In this episode, Johnny Nemer sits down with Ross Gilmour, a seasoned physique coach and Resistance Training Specialist, to discuss the fine details of performance, physique development, and the coaching industry.From CrossFit versus strength & conditioning to the realities of natural and enhanced bodybuilding, Ross shares hard-earned insights on training methodology, nutrition, program design, and the challenges of working both with clients and other coaches. This is a deep dive into the science, practice, and ethics of coaching at the highest level.Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

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