In this episode, Johnny Nemer sits with Julien Khoury, wellness expert and founder of Breasy Ice Bath, to explore how he built a thriving wellness brand from the ground up. Julien opens up about the early challenges of growing a business rooted in mindfulness and recovery, how he mastered the science behind cold exposure, and how simple practices can create profound physical and mental transformation.Julien shares his evolution from the fitness space into holistic wellness, highlighting what inspired him to turn breathwork into a movement. His approach blends science, mindfulness, and community, showing how intentional breathing and exposure techniques can help anyone achieve inner calm and cultivate resilience.Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

Ver todos los episodios