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Listen "Tough Talk with BC & JNo Episode 4: How to Train Most Effectively "
Episode Synopsis
Are you getting the most out of your training sessions? Coach Creighton & Coach Nolan go over what to do to make sure you are getting better with every single repetition during your workouts. Coach Creighton’a Upper Body Workout: https://youtu.be/DmVtYnCdfXs
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