Feeling overwhelmed? Today’s guest is a special needs parent who wants you to know that taking care of yourself is not selfish. Amy Bois shares her story in the hopes of helping other caregivers find the balance of health in an overwhelming situation. I hope you find this podcast valuable and it gives you hope! You are not alone! You can’t be your best at care giving if you don’t take time to care for yourself.
Amy Bois is a CPT, Wellness Coach, mom to a child with Spina Bifida.
She Serves on the BOD Spina Bifida of Greater New England
BOD Family Support Advisory Council, One Sky Community Services NH.
You can find her on Instagram at https://www.instagram.com/fitwithamyb
or on FB at Fit For Life With Amy
Amy’s email [email protected]
This podcast is brought to you by Jennifer Martinez NASM CPT life and fitness coach.
Feel free to Direct Message me on Instagram at @jmarfit or
FB Page Life By JMAR
Email me if you would be interested in

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