Topics Covered:

Positional Priority:


Importance of maintaining and improving your position before attempting submissions.
Disrupting opponent's posture and alignment to gain control.


Choking Mechanics:


Using body mechanics rather than brute strength for effective chokes.
Employing entire body, not just arms, to conserve energy and enhance choke application.


Joint Locks:


Understanding mechanics of various joint locks (linear, rotational, compression).
Example of the arm bar: Use core strength to generate force, not just arms.
Ensuring proper positional dominance before attempting submission.


Lever and Wedge Control:


The significance of lever and wedge control in submissions.
Techniques like Kimura and toe hold involving rotational control and full-body engagement.


Hygiene and Safety:


Stressing the importance of hygiene in training.
Showering immediately after training, using antibacterial soap, and maintaining clean gear to prevent infections.


Training Respectfully:


Applying submissions with care and respect.
Avoiding techniques that can cause long-term damage without mutual consent.
Mindfulness of partner's well-being is paramount.


Conclusion:


Control is essential in Jiu-Jitsu.
Prioritize breaking opponent’s alignment, using body mechanics, maintaining hygiene, and training safely and respectfully.


Additional Resources:


Visit the Jiu Jitsu Skool website for content bonuses.
For further insights, listen to the original BJJ Mental Models Podcast: Ep. 5- Finishing Mechanics by Matt and Steve Kwan.

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