ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Summary of BJJ Mental Models Podcast: Ep. 1 - Alignment"
Episode Synopsis
Key Topics Discussed:
1. Introduction to Alignment:
Definition and importance of alignment in jiu jitsu.
Explanation of posture (spinal alignment) and structure (skeletal alignment).
2. Base:
Importance of having a solid base for absorbing and exerting force.
Connection between posture, structure, and base.
3. Force Vectors & Manipulation:
Using force vectors, base, frames, and levers to control an opponent.
Example of transitioning into an arm bar while maintaining posture, structure, and base.
4. Grip Fighting and Lever Battles:
Phases of guard: engagement, maintenance, and recovery.
Importance of denying your opponent’s levers and grips.
5. Learning Philosophy:
Focus on controlling levers, conserving energy, and using biomechanics.
Mention of Steve and Matt Kwan’s approach to simplifying learning and fostering creativity.
6. Mentioned Resources:
Quiz and Content Bonuses: Jiu Jitsu Skool
Ryan Hall’s jiu jitsu DVDs
Rob Biernaki’s online academy
BJJ Mental Models - Ep. 1: Alignment
Additional Resources:
The Three Most Critical Concepts of BJJ (Video)
The Three Most Critical Concepts of BJJ (Blog Post)
TXr9mgvuOodurwcf79zm
1. Introduction to Alignment:
Definition and importance of alignment in jiu jitsu.
Explanation of posture (spinal alignment) and structure (skeletal alignment).
2. Base:
Importance of having a solid base for absorbing and exerting force.
Connection between posture, structure, and base.
3. Force Vectors & Manipulation:
Using force vectors, base, frames, and levers to control an opponent.
Example of transitioning into an arm bar while maintaining posture, structure, and base.
4. Grip Fighting and Lever Battles:
Phases of guard: engagement, maintenance, and recovery.
Importance of denying your opponent’s levers and grips.
5. Learning Philosophy:
Focus on controlling levers, conserving energy, and using biomechanics.
Mention of Steve and Matt Kwan’s approach to simplifying learning and fostering creativity.
6. Mentioned Resources:
Quiz and Content Bonuses: Jiu Jitsu Skool
Ryan Hall’s jiu jitsu DVDs
Rob Biernaki’s online academy
BJJ Mental Models - Ep. 1: Alignment
Additional Resources:
The Three Most Critical Concepts of BJJ (Video)
The Three Most Critical Concepts of BJJ (Blog Post)
TXr9mgvuOodurwcf79zm
In God we trust