Listen "Jill Shepherd: Instructions: exploring difficult emotions"
Episode Synopsis
(Blue Mountains Insight Meditation Centre) Short talk exploring some approaches to working with difficult emotions
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Jill Shepherd: Celebrating the good
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Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
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