Jill Shepherd: Guided meditation: equanimity for difficult person

12/09/2017 23 min
Jill Shepherd: Guided meditation: equanimity for difficult person

Listen "Jill Shepherd: Guided meditation: equanimity for difficult person"

Episode Synopsis

(Blue Mountains Insight Meditation Centre) Exploring equanimity in relation to a difficult or "sticky" person, someone whom we have an agenda for, then in relation to ourselves