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Listen "Jill Shepherd: 28 instructions: compassion practice"
Episode Synopsis
(Blue Mountains Insight Meditation Centre) A brief overview of the brahma vihara practices, then introduction to compassion practice, acknowledging the challenges of practising for oneself
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Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
In God we trust