ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jill Shepherd: 27 meditation: choiceless attention"
Episode Synopsis
(Blue Mountains Insight Meditation Centre) Beginning with mindfulness of breathing to steady the mind, then letting go of the primary object or anchor to connect with whatever experiences are predominant, using mental noting to help stay present with changing experiences
More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
Jill Shepherd: Celebrating the good
30/11/2025
Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
In God we trust