ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jill Shepherd: 24 instructions: metta"
Episode Synopsis
(Te Moata Retreat Center) How physical and mental seclusion supports samadhi, stability of mind or concentration, and how the reciting phrases method of metta practice also helps strengthen samadhi
More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
Jill Shepherd: Celebrating the good
30/11/2025
Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
In God we trust