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Listen "Jill Shepherd: 22 instructions: mindfulness of mind"
Episode Synopsis
(Te Moata Retreat Center) Bringing awareness to mental activity: thoughts, emotions, moods and mind-states, and training in knowing the process of thinking without getting involved in the content of the thoughts
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Jill Shepherd: Wise Effort Part 2
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22/11/2025
Jill Shepherd: Talk: Right Effort part 1
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