Jill Shepherd: 20 instructions: continuity of mindfulness p3

03/01/2022 4 min
Jill Shepherd: 20 instructions: continuity of mindfulness p3

Listen "Jill Shepherd: 20 instructions: continuity of mindfulness p3"

Episode Synopsis

(Sydney Insight Meditators) Short instructions for continuing mindfulness through daily activities, includinng mindfulness of eating