Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
13/10/2025 16 min
Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

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(Te Moata Retreat Center)

More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Jill Shepherd: 24 instructions and meditation: choiceless attention 17/10/2025
Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā 16/10/2025
Jill Shepherd: 21 meditation: mindfulness of mind 16/10/2025
Jill Shepherd: 20 instructions: mindfulness of mental activity 16/10/2025
Jill Shepherd: 18 meditation: compassion 15/10/2025
Jill Shepherd: 17 instructions: compassion 15/10/2025
Jill Shepherd: 15 meditation: mindfulness of hearing 14/10/2025
Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing 14/10/2025
Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities 14/10/2025
Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities 14/10/2025
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