Join us as we talk with posture and wellness expert Micheal Jones to explore simple, effective ways to stay pain-free, energized, and productive. He shares insights on incorporating posture breaks, hydration, and movement into your daily routine, even during busy workdays. Learn about the power of "non-exercise activity thermogenesis" (NEAT) and how small changes, like using a posture cushion, can make a big difference in your digital nomad life.  Check out Micheal Jones on bio.link/mikejonestoday and Instagram.  Follow us on Instagram.

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