In this episode, we dive into how improving strength, mobility, and balance directly impacts riding performance. We share our experience implementing a version of the Balanced in the Saddle program throughout the winter—training three times per week for 11 weeks—and the noticeable changes we've seen as we transition back into riding this spring.Tune in to hear how targeted movement practices can enhance stability, confidence, and overall effectiveness in the saddle!http://www.jenniferlcasey.comLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center

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