On this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. This time, the group dives into the importance of consistent movement and how it impacts our overall health. From boosting physical strength to enhancing mental clarity, we explore how regular movement plays a crucial role in maintaining a balanced and healthy lifestyle. Information about upcoming events:https://brainbodycasey.squarespace.com/config/pagesLink to Brain + Body Method -- Brain + Body (jenniferlcasey.com)Link to Contestant Center App -- Contestant Center

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