Creating Calm in Chaos

24/08/2025 6 min
Creating Calm in Chaos

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Episode Synopsis

Episode 5: Creating Calm in Chaos When life feels chaotic, your peace doesn’t need to disappear. In this gentle episode, Jem shares how to anchor calm within the storm through a mini ritual, a mirror mantra, and journaling. 🪞 Mirror Mantra: “I anchor my energy, even in the storm.” 🖊️ Journal Prompt: “What are 3 calm moments I felt today?” 🎧 Grab the Crown Reset audio — DM me on IG @mirrormoments_withjem VAULT or click link here to browse Glow Shop: http://www.pensight.com/x/mirr... Jem 💛