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Listen "12 Lessons Learned Turning 30: Dying, Suffering, Friends, Meaning, and More"
Episode Synopsis
And so, I turned 30 years old in 2023!
Five years ago, I decided to make time every five years to reflect in-depth about all that has happened in my life and everything that I have learned over those past five years.
Therefore, I am releasing a new edition in the archive. Hopefully, by sharing my lessons and insights, you can find some truths of your own that can help you in your own life.
Note: Everything I share in this video are insights and lessons I learned in life. These are not meant as absolute truths. A realization I had in my life might not hold true for you or align with the beliefs you have in your life.
Timestamps
Beginning 00:00 - 02:02
1. The One Certainty in Life Is That Life Is Uncertain 02:02 - 05:10
2. Meaning, Community, and Love Can Drive You Through Any Darkness 05:10 - 08:28
3. This too Shall Pass 08:28 - 09:56
4. Learn How to Die 09:56 - 14:05
5. If You Don’t Invest in Your Wellness, You Will Invest in Your Illness 14:05 - 18:48
6. Every Step Counts 18:48 - 22:18
7. Life Is About Letting Go 22:18 - 23:50
8. Build and Maintain Relationships: They Are Super Important 23:50 - 27:33
9. Passion and Meaning Over Money 27:33 - 29:07
10. It’s All Just a Story 29:07 - 32:14
11. Don’t Put All Your Eggs in One Basket 32:14 - 34:56
12. Someone's Dream Life Is Someone Else’s Nightmare 34:56 - 38:00
End 38:00 - 38:39
________________________
📚Resources Mentioned📚
Videos:
- What to Do If You Feel Suicidal: Advice from Someone Who Attempted Suicide https://youtu.be/HQw-k1Gf-t8?si=bMBxrRyMokOIdHbl
- Living with an ICD: Surviving a Cardiac Arrest, Recovery, How It Feels, Most Often Asked Questions https://youtu.be/QtEqlWUvhB8?si=LVgn6kOZs7zhwKqT
- The SMART Way to Get in Shape https://youtu.be/5aL2Suh2JH8?si=YOMT0P4pS4uHh1La
- Year Review: 10 Crucial Questions to Ask Yourself Every Year https://youtu.be/HzyqzgDZB8o?si=RPYDQrdTOvNHd39m
Interviews:
- Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes https://theipsproject.com/2023/04/lessons-about-life-and-death/
Websites:
- The IPS Project https://theipsproject.com/
- The Heart Warrior Project https://heartwarriorproject.com/
________________________
🎉CONNECT WITH ME😀
WEBSITE: https://linktr.ee/jellisvaes
FACEBOOK: https://www.facebook.com/Jellis.Vaes
INSTAGRAM: https://www.instagram.com/JellisVaes
Five years ago, I decided to make time every five years to reflect in-depth about all that has happened in my life and everything that I have learned over those past five years.
Therefore, I am releasing a new edition in the archive. Hopefully, by sharing my lessons and insights, you can find some truths of your own that can help you in your own life.
Note: Everything I share in this video are insights and lessons I learned in life. These are not meant as absolute truths. A realization I had in my life might not hold true for you or align with the beliefs you have in your life.
Timestamps
Beginning 00:00 - 02:02
1. The One Certainty in Life Is That Life Is Uncertain 02:02 - 05:10
2. Meaning, Community, and Love Can Drive You Through Any Darkness 05:10 - 08:28
3. This too Shall Pass 08:28 - 09:56
4. Learn How to Die 09:56 - 14:05
5. If You Don’t Invest in Your Wellness, You Will Invest in Your Illness 14:05 - 18:48
6. Every Step Counts 18:48 - 22:18
7. Life Is About Letting Go 22:18 - 23:50
8. Build and Maintain Relationships: They Are Super Important 23:50 - 27:33
9. Passion and Meaning Over Money 27:33 - 29:07
10. It’s All Just a Story 29:07 - 32:14
11. Don’t Put All Your Eggs in One Basket 32:14 - 34:56
12. Someone's Dream Life Is Someone Else’s Nightmare 34:56 - 38:00
End 38:00 - 38:39
________________________
📚Resources Mentioned📚
Videos:
- What to Do If You Feel Suicidal: Advice from Someone Who Attempted Suicide https://youtu.be/HQw-k1Gf-t8?si=bMBxrRyMokOIdHbl
- Living with an ICD: Surviving a Cardiac Arrest, Recovery, How It Feels, Most Often Asked Questions https://youtu.be/QtEqlWUvhB8?si=LVgn6kOZs7zhwKqT
- The SMART Way to Get in Shape https://youtu.be/5aL2Suh2JH8?si=YOMT0P4pS4uHh1La
- Year Review: 10 Crucial Questions to Ask Yourself Every Year https://youtu.be/HzyqzgDZB8o?si=RPYDQrdTOvNHd39m
Interviews:
- Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes https://theipsproject.com/2023/04/lessons-about-life-and-death/
Websites:
- The IPS Project https://theipsproject.com/
- The Heart Warrior Project https://heartwarriorproject.com/
________________________
🎉CONNECT WITH ME😀
WEBSITE: https://linktr.ee/jellisvaes
FACEBOOK: https://www.facebook.com/Jellis.Vaes
INSTAGRAM: https://www.instagram.com/JellisVaes
In God we trust