How do you respond when life gets tough? Clifford Edwards chose Brazilian Jiu-Jitsu. In this episode, Clifford shares powerful stories from his own journey, revealing how martial arts can teach confidence, humility, and focus. Discover how Jiu-Jitsu prepares you for challenges on and off the mats, and why it’s never too late to start.
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OUTLINE:
02:20 Growing Up in Aruba & Early Chess Experiences
07:52 Family Situation
10:58 Discovering Brazilian Jiu-Jitsu
16:46 Mindfulness & Mental Clarity Through Jiu-Jitsu
21:21 Safety & Focus of Brazilian Jiu-Jitsu
26:21 Definition: Structures & Frames
28:55 Advice For People Interested In Brazilian Jiu-Jitsu
37:42 Training Intensity
47:01 Progression & Skill Building
55:17 The Blue Belt Clichés
01:00:37 The Importance of Structured Learning
01:06:39 Definition: Specific Sparring
01:13:08 Injuries
01:21:43 Belt Progression & Experiences at Each Level
01:28:16 Benefits Beyond Jiu-Jitsu
01:35:23 Distance Management
01:37:21 Clifford’s Future Plans
01:38:44 Final Thoughts & Outro
 
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