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Listen "What is ideal posture? : Caroline"
Episode Synopsis
It is well known that faulty head and neck posture places stress on the alignment of the jaw. But where to begin? How does a person know "which posture" will help them decompress? As Moshe Feldenkrais described it, the word "posture" is a false term in the first place, as its root is static, as in to "to post." We are moving beings, and so our posture needs to be as "plastic" or "changeable" as our actions. Visit www.carolinefeig.com for more info
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Whispered ahhh with jaw movements: Caroline
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Whispered ahhhh: Margi
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Tapping along the face: Caroline
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