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Listen "Part 1: The Alexander Technique for Head and Neck Posture: Margi "
Episode Synopsis
Posture has everything to do with neck and jaw alignment. Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique. Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture. She teaches us how to "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness. This lesson comes in 3 parts. Visit www.poisealexander.com for more info
More episodes of the podcast JawSpace
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Connecting The Jaw with Breathing: Caroline
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Whispered ahhh with jaw movements: Caroline
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Whispered ahhhh: Margi
11/08/2020
Tapping along the face: Caroline
19/07/2020
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