@Augusto_Caten is a Brazilian self help influencer with over 187k subscribers on YouTube and 800k followers on TikTok. His purpose in life is to help lost, sad and purposeless people become the best versions of themselves through mediation, fitness, journaling and overcoming addition. I had the honor of being the guest on his channel where we discussed topics ranging from mewing, diet, neck exercises and palatal expansion. This video is also posted on his channel with Brazilian subtitles.Free Newsletter and Bookhttps://jawhacks.com1-on-1 Chat with Ronhttps://jawhacks.com/chats0:00 Intro1:26 Why health and beauty are correlated9:49 The importance of the suction hold15:17 The mewing catch 2219:13 Tooth vs bone borne appliances29:27 The barefoot running analogy25:39 How to incorporate mewing into your life40:31 How to stimulate your jaw44:41 Neck workouts + chin tucks50:40 Hardware issues that hinder mewing59:23 Do NOT get nasal surgery1:04:01 MSE complications + fence cases1:11:40 Why NOT to get braces early1:19:02 TMJ causes & treatment + chewing1:32:09 Getting a jawline + mewing exercises1:46:33 Closing remarks

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