JasToHealth

Por: Jasmin
Welcome to JasToHealth Podcast, the show that blends neuroscience, psychology, and practical tools to help you become the healthiest version of yourself.
Hosted by Jasmin, a passionate explorer of the human mind with hands-on experience as a school psychologist in Chile, a brain researcher in Cape Town, and a deep love for empowering others. This podcast is your go-to guide for optimizing your mental and physical health, using science-backed strategies to unlock your full potential.
15 episodios disponibles

Latest episodes of the podcast JasToHealth

NMN: ¿La molécula que puede ayudarte a envejecer más lento y con más energía? 13/05/2025
Is This the Anti-Aging Molecule We've Been Waiting For? 06/05/2025
Less Stress, More Success: Lisa de Laroy Explains How You Can Thrive Without Burnout 22/04/2025
8# Cómo la Comida Puede Sanar o Inflamar tu Cuerpo 15/04/2025
8# How Food can Heal or Inflame your Body 08/04/2025
7# Un Truco Fácil para un Corazón Sano—Donde sea, Cuando sea 01/04/2025
7# A Simple Tool for a Healthy Heart—Anytime, Anywhere 25/03/2025
6# Mi Historia 18/03/2025
6# My Story 11/03/2025
5# Why Moving Backward in the Morning Sun Moves You Forward in Life 04/03/2025
E4: 11 Minutes to Feel Better– A Simple Strategy for Bad Days 25/02/2025
E3: Genes & Your Health: The Hidden Link to Depression & High Blood Pressure 18/02/2025
E2: The 1 Thing that will Change the Way you see your body Forever 11/02/2025
E1: The Secret to a Healthy Lifestyle: The First Step You’re Missing 04/02/2025
Welcome to the Podcast! 28/01/2025
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