Meet Sarah, who wants some help with finding her voice.Sarah explores with Janny the childhood experiences that have led to her feeling fearful to speak her needs, and to dread the consequences of doing so to such an extent that she would rather avoid situations that feel challenging.Janny helps Sarah to think about the way memories can get cut and pasted onto current situations, triggering old feelings and making us feel like a child again, and suggests techniques to help separate out the child she was from the empowered adult she is now. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

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