IF YOU HAVE FORGOTTEN HOW TO LOVE YOURSELF, READ THIS:   “Dear Therapist in my Pocket, can I please ask you something? I’m so desperate!”  The message pinged into my inbox as I sat with my morning cuppa, having just opened my computer ready to start writing.  “Sure, go ahead!” I typed back.   “I don’t know how to love myself! I hate me! I loathe me! Please, please, please, can you teach me how to love myself?”  I set my cup down and felt the full impact of those words. The pain. The desperation. The fear. The need. I sat with that for a good few minutes, letting the enormity of this young woman’s confusion sweep right through me, finding all the bits of me that have also known this place once. Long ago now, but I can still remember.  Then I put the kettle back on and made a pot of tea as I tried to come up with what might help, be a starting point. Something.  I sat back down at the computer to reply. I want to share that reply, in case it might help anyone else who also knows this place. Here’s what I wrote:............#jannyjuddly #thetherapistinmypocket #loveheals #Lightworker #meditation #spiritualawakening #consciousness #mindfulness #energyhealing #bewhoyouare #kindnessmatters #freeyourself #oldsoul #empath #shineyourlight #spiritual #lawofattraction #awakening #healyourself #oneness #findyourtribe #itsokaynottobeokay #believeinyourself #youmatter #itsinthelittlethings #seethemagic  #thistooshallpass #dancersamongstthestars #miraclesareeverywhere #youcandothis 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

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