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Listen "HOW TO MAKE FEAR OUR FRIEND EPISODE ONE: UNDERSTANDING FEAR"
Episode Synopsis
Yesterday, this email pinged into my inbox:"Hello Janny, I've followed you for quite a few years now. I need some help with fear. I know that it's not about what's happening, but rather how we react to what's happening, but I can't stop the panic and dread.I seem to want to fight reality, and am always expecting the worst thing to happen.Any thoughts or advice as to how I can stop this nightmare would be so appreciated.This podcast arose out of that email request, and will be the first in a series looking more closely at Fear and our relationship with it.I hope it's of help xx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk
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