There are so many reasons we find that we have lost our voice, lovely one.⠀⠀Sometimes, our voice simply stops working, usually because of a terrible shock, or unexpected loss, or terrible sadness. ⠀But more often, losing our voice is a more gradual process. Hardly noticeable. So much so that, when we finally realise that we are no longer making any noise, we can't really remember what it used to be like before.⠀⠀We gradually stop speaking for  one of a few reasons, tender soul. Maybe you'll find your own reason here:⠀⠀We are afraid we will make people angry; or upset; or worried; we believe people won't like us or love us if we say what we want to say; we believe we will cause awful consequences, which will be our fault; we believe no one will understand; we believe our feelings are too much; we fear our feelings will get out of control.......and many more.⠀⠀All of these can lead us to become silent, brave soul. And to lose the courage to speak our truth, in our way, with our own authentic voice.⠀⠀And this is scary stuff. But staying silent, in the long run, can be scarier still - because with it comes the possibility of regret.⠀⠀Start somewhere, gentle soul in pain. Start where it feels safe, and look for someone who feels safe. Take your time, there's no need to rush.⠀⠀Permission to begin is all that's needed. And being heard can be enough. That's all that our voice ever needed. And it is never too late to begin that healing journey.⠀⠀Make it important enough. This is your moment 💖⠀ 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

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