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Listen "Janda Becanda's 30-day Fitness Challenge with Sandra Bella (Indonesian-English)"
Episode Synopsis
Happy New Year!
It's our first episode of 2021 and we are celebrating it by welcoming back Sandra Bella of Nirvana Health. She and I have put together a 30-day fitness challenge to kick off the new year in high spirits. DM me to join our private group where Sandra will lead a three times a week fitness class and provide customized meal plans for each participants. There is a 2.5 million IDR investment to join your New Year, New You 30-day Janda Becanda Fit Squad. Spaces are limited so sign up soon. Sandra and I left nothing behind in our honest discussion about the journey becoming healthier for our minds and bodies.
0:00 -Introduction
02:50 - Holistic wellness for successful body transformation
05:00 - Janda Becanda Fit Squad
07:50 - 30-Day Challenge program
11:30 - Tania's body journeys
14:30 - Belly fat results of hormonal imbalance and of poor sleep health
18:48 - Comfort foods and wise food decisions
20:17 - Breaks down body transformations and the critical role of muscle mass for burning fat
22:58 - Sandra's body transformation losing 45kgs in 8 months
23:45 - Sandra's turning point moment for holistic journey
27:27 - How to sustain new healthier habbits
31:38 - Janda Becanda Fit Squad details
36:30 - Instead of One Day for your goals, make it Day One
It's our first episode of 2021 and we are celebrating it by welcoming back Sandra Bella of Nirvana Health. She and I have put together a 30-day fitness challenge to kick off the new year in high spirits. DM me to join our private group where Sandra will lead a three times a week fitness class and provide customized meal plans for each participants. There is a 2.5 million IDR investment to join your New Year, New You 30-day Janda Becanda Fit Squad. Spaces are limited so sign up soon. Sandra and I left nothing behind in our honest discussion about the journey becoming healthier for our minds and bodies.
0:00 -Introduction
02:50 - Holistic wellness for successful body transformation
05:00 - Janda Becanda Fit Squad
07:50 - 30-Day Challenge program
11:30 - Tania's body journeys
14:30 - Belly fat results of hormonal imbalance and of poor sleep health
18:48 - Comfort foods and wise food decisions
20:17 - Breaks down body transformations and the critical role of muscle mass for burning fat
22:58 - Sandra's body transformation losing 45kgs in 8 months
23:45 - Sandra's turning point moment for holistic journey
27:27 - How to sustain new healthier habbits
31:38 - Janda Becanda Fit Squad details
36:30 - Instead of One Day for your goals, make it Day One
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