Have you ever left a conversation feeling a little "icky" or dirty? Has someone made you feel inferior, questioned your integrity, shot anger your way, or triggered you in a way that makes you feel angry, shameful, depressed, etc...? In this episode we discuss physical and mental practices to clean up figurative "mud" thrown your way, and transmute or change quickly from a lower vibration emotion to a higher one that makes you feel better and is also healthier. You will shed and integrate the experience in very practical business and personal situations.

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