Listen "Mastering the 2-Minute Rule (In Just 2 Minutes!)"
Episode Synopsis
In this episode, we break down the powerful *2-Minute Rule*—a simple yet transformative concept that can supercharge your productivity. Originating from David Allen’s *Getting Things Done* method and later expanded by James Clear in *Atomic Habits*, the 2-Minute Rule helps you conquer procrastination and build momentum with ease.
In this Episode We cover:
The origins of the rule and how David Allen designed it to help you take immediate action
James Clear’s habit-building twist to make long-term change stick
How you can apply it **right now** to your to-do list, habits, and life
And yes… we do it all in under 2 minutes. 😉
Hit play and start making progress—2 minutes at a time. If not you may be Jammed!! Enjoy the Show
Link Tree
https://linktr.ee/Jammedpodcast
Website
www.jammedpodcast.com
Jammed the Podcast Store
https://jammed-the-podcast.printify.me/
Follow on us:
X
https://x.com/jammedpodcast
Instagram
https://www.instagram.com/jammedpodcast/
TikTok
https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1
Spotify
https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw
Apple Podcast
https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113
In this Episode We cover:
The origins of the rule and how David Allen designed it to help you take immediate action
James Clear’s habit-building twist to make long-term change stick
How you can apply it **right now** to your to-do list, habits, and life
And yes… we do it all in under 2 minutes. 😉
Hit play and start making progress—2 minutes at a time. If not you may be Jammed!! Enjoy the Show
Link Tree
https://linktr.ee/Jammedpodcast
Website
www.jammedpodcast.com
Jammed the Podcast Store
https://jammed-the-podcast.printify.me/
Follow on us:
X
https://x.com/jammedpodcast
https://www.instagram.com/jammedpodcast/
TikTok
https://www.tiktok.com/@jammedthepodcast?_t=ZT-8vJoJyvPC3y&_r=1
Spotify
https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw
Apple Podcast
https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113
More episodes of the podcast Jammed The Podcast for Adults and Teenagers Becoming Adults: Tip and Strategies for a successful life
You made it - (Happy Friday)
17/10/2025
Hit The Reset Button (Happy Friday)
03/10/2025
Stacking Wins: The Power of Small Victories
29/09/2025
The Power of Faith
22/09/2025
Minimalism — Making Space for What Matters
01/09/2025