The Alphabet of the Heart: Podcast 4 - Equanimity

28/10/2016 24 min
The Alphabet of the Heart: Podcast 4 - Equanimity

Listen "The Alphabet of the Heart: Podcast 4 - Equanimity"

Episode Synopsis

In Podcast 4 Dr Doty and Dr Kirby discuss the concept of Equanimity. They discuss why it was included in the Alphabet of the Heart, the science that underpins equanimity, and practical tips to help recognise the importance of equanimity in everyone.