ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Podcast#75-LIIFT4"
Episode Synopsis
What is that? Its a combination of HIIT (high intensity interval training) and lifting (weight training). Its the workout program I'm doing now, and it's only FOUR days a week! Its helped me prepare for obstacle courses, move without pain, and eat nutritionally. I love it! Check it out.
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