Send us a textTara Harrison is our guest today, and we take a look at the wellness side of dance and fitness.  Thank you Tara for sharing your time and story with us and our listenersTara is the owner and operator of Resilient Fitness Inc with over 15 years of Pilates and GYROTONIC® instruction experience.  After a dance injury in 2004, Tara turned to Pilates and GYROTONIC® as part of her rehabilitation. In 2007 she began her official journey in becoming an instructor and received her Authentic Pilates certification in New York City. Quenching her thrist to expand her knowledge of the body and the benefits of efficient movement, Tara then obtained her license in the GYROTONIC EXPANSION SYSTEM® in 2010 working under Master Trainer Young ah Kim. Completing the philosophy of health is a lifestyle, Tara enrolled at The Institute for Integrative Nutrition to become a Certified Health Coach. Combining her knowledge of fitness and holistic well being, Tara strives to show her clients that being healthy is easy, accessible and an overall lifestyle choice.Tara works with special populations in both Pilates and GYROTONIC®.  She is trained for shoulder/neck issues, scoliosis, lower back/hip pain, Osteo(penia/perosis), and Pre and Post Natal clients. Tara also holds a Bachelors Degree in Theater Performance with minor in both English Literature and Dance from Wagner College. Additionally, Tara most recently received her Diversity, Equity, and Inclusion leadership Certificate from Northwestern University. Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: [email protected]

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