Jah. Academy

Por: Jah. Academy
Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.

Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.

Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.

Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.
18 episodios disponibles

Latest episodes of the podcast Jah. Academy

signs you are moving towards more secure attachment 03/09/2025
building the foundations of earned secure attachment 27/08/2025
Is it them or is it me? Part one: cutting through emotional chaos to find your clarity 03/07/2025
leaving a situationship. why its so hard (even when we know its right!) 29/06/2025
high standards in relationships: what they really are 18/06/2025
why old wounds show up in healthy love 11/06/2025
5 tips for Dating Anxiety 05/06/2025
Dating Burnout - it's not a mindset issue, your body is screaming enough 01/06/2025
how i healed my anxious attachment and you can too! 29/05/2025
3 tips to finding softness in your relationships 27/05/2025
Wired for Protection: How Our Nervous System Holds Us Back from Soft, Secure Love 26/05/2025
What is projecting and how do I stop?! 20/09/2022
Arguing a lot? Understanding Fight or Flight in relationships can help! 07/09/2022
Dear Simi 01/09/2022
Triggered? Stressed? It's called Fight or Flight! 26/08/2022
Manifest Your Dream Person 23/08/2022
Communicate With Purpose Part 1 23/08/2022
Conscious vs Unconscious Relationships 19/08/2022
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