Jade Guerra Reveals How to Stay Active When You Have Back Pain

Jade Guerra
15/07/2025 4 min
Jade Guerra Reveals How to Stay Active When You Have Back Pain

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Episode Synopsis

Discover how to stay active even when back pain strikes! In this episode, Jade Guerra shares practical, gentle ways to keep moving safely, reduce stiffness, and build strength without making pain worse. Learn why smart movement matters, which activities help most, and how small daily habits can protect your spine. Tune in for Jade Guerra’s expert, encouraging advice!

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