Special Strengths | Ep #40 (BODY)

04/10/2024 30 min
Special Strengths | Ep #40 (BODY)

Listen "Special Strengths | Ep #40 (BODY)"

Episode Synopsis

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Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results

It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well

Enjoy