Listen "Special Strengths | Ep #40 (BODY)"
Episode Synopsis
www.royalefitness.com
Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results
It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well
Enjoy
Don’t train aimlessly, this episode will give you some key concepts to take your training in a whole new wave of results
It’s how I think when planning out sessions for my crews and is a game changer when it’s applied well
Enjoy
More episodes of the podcast Jacked and Dangerous
My Plan To Lose 5kg | Ep #56 (BODY)
15/07/2025
Max Effort Training | Ep #55 (BODY)
09/07/2025
Explosive Power Training | Ep #54 (BODY)
20/06/2025
In Season Training | Ep #53 (BODY)
20/03/2025
Lift To Run | Ep #51 (BODY)
06/03/2025
Swings | Ep #50 (BODY)
21/02/2025
Explosive Power | Ep #48 (BODY)
11/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.