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Listen "Jack Kornfield: Forgiving Heart Meditation | Monday Night"
Episode Synopsis
(Spirit Rock Meditation Center) If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
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In God we trust