Are Your Reps Effective? - J3U Podcast // Eps.106

J3 University
27/12/2023 38 min Episodio 85
Are Your Reps Effective? - J3U Podcast // Eps.106

Listen "Are Your Reps Effective? - J3U Podcast // Eps.106"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.

More episodes of the podcast J3 University

Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204 14/12/2025
It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203 07/12/2025
The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202 29/11/2025
We used fake gear...don’t do what we did | J3U Podcast Ep. 201 23/11/2025
Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200 16/11/2025
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199 09/11/2025
The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198 02/11/2025
Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197 26/10/2025
How to Become an Olympian | J3U Podcast // Ep 196 20/10/2025
Offseason PED strategy that actually scales | J3U Podcast // Ep 195 12/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA