Many spiritual teachers or psychologists will tell you that finding forgiveness is how you heal. But forgiving shouldn’t be forced and it doesn’t start there. You first need to process all the emotions that come with whatever situation was traumatizing or hurtful, and then maybe forgiveness will come. This can take time, and some days you may feel like you're regressing. It's OK. Make sure you're bringing those feelings into your conscious awareness and giving them a space to be expressed safely. You can't run away from your shadow, it's always there, and the more you ignore it the bigger it gets... Also, forgiveness doesn’t have to mean reconciliation. Sometimes it’s better to love people from a distance. 
Track : Cause if you could - Poolz

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